managing MCAT stress
Preparing for the MCAT is a demanding journey, but taking care of your mental health is essential for success. Here’s a detailed look at how to integrate wellness into your study routine: 1. Prioritize 7–8 Hours of Sleep Sleep isn’t just rest; it’s an active process that helps consolidate your memories and improve focus. During sleep, your brain processes and organizes the information you’ve studied, making it easier to recall under test conditions. Create a bedtime routine: Avoid screens for at least 30 minutes before bed. Stick to a consistent schedule, even on weekends, to regulate your body clock. If anxiety disrupts your sleep, try relaxation techniques like progressive muscle relaxation or a warm herbal tea. 2. Follow the 20-20-20 Rule for Study Breaks Sustained focus is great, but overloading your brain leads to diminishing returns. The 20-20-20 rule is a simple yet effective technique: every 20 minutes, look at something 20 feet away for 20 seconds. This gives your eyes a b
